【MACMUS-瑜伽翹臀圈】網友分享 by triplenose

【MACMUS-瑜伽翹臀圈】網友分享 by triplenose

健身教練說的屁桃渾圓的秘密,就是它👏🏽我的新朋友,應該叫虐臀圈,是不是!根本是要來炸屁股的,這幾天使用下來,覺得這條翹臀圈,不像其他有些是橡膠做的,它使用的是乳膠材質,更能緊貼身體,內層有做止滑,也不容易捲在一起,翹臀圈可用於深蹲,抬腿上踢等,像我自己做核心的時候,有時候不穩定,現在懂的運用翹臀圈,透過它來矯正我的一些動作,讓我們的骨盆跟核心更加穩固,與其說練臀,更重在腿力,翹臀圈也完全能支撐腿向上的力量,使用翹臀圈的來訓練,會刺激到更多部位,增強塑形效果,每個動作做10下,重複3.4次,絕對直接痠三天😅用過翹臀圈都知道不能小看它,這絕對讓你燃燒脂肪練到黑白人生🤣一條翹臀圈可以從臀大肌練到小腿肌,用翹臀圈來自主練習一下很方便,坐著,站著出門都可以用,教練說女生一定要多練深蹲呀🤓今年的新年新希望☺️翹一波,期待明年夏天再次展現火辣翹臀😆

【MACMUS-瑜伽翹臀圈】網友分享 by triplenose1
【MACMUS-瑜伽翹臀圈】網友分享 by triplenose2
【MACMUS-瑜伽翹臀圈】網友分享 by triplenose3
【MACMUS-瑜伽翹臀圈】網友分享 by triplenose4
【MACMUS-瑜伽翹臀圈】網友分享 by triplenose5
【MACMUS-瑜伽翹臀圈】網友分享 by triplenose6

4 thoughts on “【MACMUS-瑜伽翹臀圈】網友分享 by triplenose”

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